In episode 86 we round out our series on Habits with Charles Duhigg is a Pulitzer-prize winning reporter and the author of The Power of Habit, about the science of habit formation in our lives, companies and societies.

A graduate of Yale University and the Harvard Business School and a reporter at the New York Times for over a decade, Duhigg was one of a team of New York Times reporters who won the 2013 Pulitzer Prize for Explanatory Reporting for a series of 10 articles about the business practices of Apple and other technology companies.

He has no less than 13 different literary awards throughout his journalism and writing career. Today, he writes books and magazine articles for The New York Times Magazine, The New Yorker and The Atlantic.

We are digging into James Clear one of the world’s leading experts on habit formation, to learn how to maximise our time, and form positive habits.

Known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. He wrote the New York Times bestseller, Atomic Habits, a guide for making good habits inevitable and bad habits impossible. Atomic Habits, offers a framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away.