Atomic Habits

Circle Of Influence

Circle Of Influence

Hello members and subscribers! It’s time for our fifth Moonshots Master episode, and here we are breaking down the CIRCLE OF INFLUENCE.

Opening up our minds to the concept, we get inspired by a series of motivational speakers, telling us to focus on you every day. We re-visit the very well-regarded Admiral William H. McRaven, who reminds us to start singing when we’re up to our necks in mud. We then hear from Robin Sharma, who reminds us to simply embrace confidence every day.

Now we’re all inspired, the next section helps us learn about the Circle of Influence, and who’s better to teach us than Stephen Covey himself. Mr Covey breaks down the Inner circle for proactive people (circle of influence), as well as the Outer circle for reactive people (circle of concern).

Now we understand the influence and mindset towards our circles, let’s work on how to make this reflection a part of our habit every day. We listen to Janis from Time Management, who has some actionable tips to stay focused. We also learn from Fearless Soul, and how we are responsible for who we agree to spend time with. Closing out the show, we hear again from Stephen Covey, who has some powerful mindset tips for us, encouraging us to remember that we can choose to carry your weather with us.

Habits: How To Create Good Daily Habits

Habits: How To Create Good Daily Habits

Hello members and subscribers! It’s time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS.

Beginning our journey we hear from the powerhouse of habits, Charles Duhigg, and get inspired to master our own behaviours. We then hear from the GOAT himself, Tom Brady, and how he continues to be at the top of his game through habitual design. We’ll also hear from Tim Ferriss and his findings through a lifetime of researching the perfect way to start your morning.

Fully inspired, let’s get into understanding habitual thinking with Daniel Kahneman, who encourages us to control our fast and slow thinking. Stephen Covey - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, James Clear reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal.

Closing our deep-dive into habits, we hear from Charles Duhigg on how we can create habits by altering our behaviour. We also dig into Robin Sharma’s three phases of building habits. And closing out the show we hear from Stephen Covey again, who reveals that the trick to building good habits is to focus on continuous improvements, every single day.

New Episode: Charles Duhigg

New Episode: Charles Duhigg

In episode 86 we round out our series on Habits with Charles Duhigg is a Pulitzer-prize winning reporter and the author of The Power of Habit, about the science of habit formation in our lives, companies and societies.

A graduate of Yale University and the Harvard Business School and a reporter at the New York Times for over a decade, Duhigg was one of a team of New York Times reporters who won the 2013 Pulitzer Prize for Explanatory Reporting for a series of 10 articles about the business practices of Apple and other technology companies.

He has no less than 13 different literary awards throughout his journalism and writing career. Today, he writes books and magazine articles for The New York Times Magazine, The New Yorker and The Atlantic.

New Episode: James Clear

New Episode: James Clear

We are digging into James Clear one of the world’s leading experts on habit formation, to learn how to maximise our time, and form positive habits.

Known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. He wrote the New York Times bestseller, Atomic Habits, a guide for making good habits inevitable and bad habits impossible. Atomic Habits, offers a framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away.

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