We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.
New Master Series: Take Control and Dream Big by Designing Your Life
New Master Series: 6 New Wealth Creation Mindsets and Life Habits from Money Masters
We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.
New Master Series: 6 Experts Share Tips on how to Live a Healthier Life
We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.
How to keep exciting new year's resolutions in 2022
New Episode: Roger Frampton: The Flexible Body
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.
New Episode: Michael Pollan: In Defense of Food
Food. We all love to eat it. So why should anyone need to defend it?
Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients.
Michael Pollan explores the age of nutritionism and asks how we went from eating food to consuming nutrients, and why this is a problem. Then it looks at why a typical Western diet has damaged our health and made us more overweight than ever before. And finally, it provides basic food rules on eating better, and with more enjoyment.
New Episode: Matthew Walker: Why We Sleep
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr. Matthew Walker presents groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental, and emotional health, including our creativity and longevity.
So why should you sleep, and how can you improve your quantity and quality of sleep? Unfortunately, most people in modern societies are sleep-deprived, and we don’t even realize it because we’re so used to operating at suboptimal levels.
It’s time we understand and unlock the transformative power of sleep.
Listen To The Latest Moonshots Episodes Now - On Apple Podcasts!
It’s now even easier to listen to the latest Moonshots episodes on Apple Podcasts.
We’re bringing your favorite Moonshots Episodes to Apple Podcasts for fans and listeners across the globe. You can now listen to all 150+ episodes on the Apple Podcast App. So you can have at your fingertips the mindset and daily habits that will help us be the best version of ourselves.
New Episode: Patrick McKeown: The Oxygen Advantage
In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness.
His book ‘The Oxygen Advantage’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick.
To supplement the show, we also recommend listeners to conduct the Body Oxygen Level Test (BOLT) to determine their relative breathing volume, as well as practise Patrick’s 1-hour workout to truly improve their breathing.
Listen To The Latest Moonshots Episodes Now - On Spotify!
It’s now even easier to listen to the latest Moonshots episodes on Spotify.
We’re bringing your favorite Moonshots Episodes to Spotify for fans and listeners across the globe. You can now find all 150+ episodes available to listen to and even shareable. So we can find at our fingertips the mindset and daily habits that will help us be the best version of ourselves.
New Episode: Tim Ferriss: The 4-Hour Work Week
In Episode 155: let's talk Tim Ferriss, a listener favorite and his 4 Hour Work Week. Forget the old concept of retirement and all of those deferred-life plans–there is no need to wait and every reason not to, especially in unpredictable economic times.
Whether your dream is escaping the rat race or earning a monthly five-figure income with zero management. The 4 Hour Work Week is the blueprint.
New Episode: William. H. McRaven: Make Your Bed
Episode 154: Listener Favorite: We take inspiration from Admiral William H. McRaven and his best selling book, Make Your Bed. In 2014 he addressed the graduating class of the University of Texas, in a video which immediately went viral.
He shared 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. In Make Your Bed, he builds on these principles by sharing inspiring tales from his own life and those around him in the military, explaining how anyone can use these basic lessons to change themselves for the better.
Personal Playbook for mindset and daily habits - be the best version of yourself
Recently, we asked our audience to help us. We wanted to know how interested our tens of thousands of listeners were in a new Moonshots mobile app - a playbook for the mindset and daily habits that will help us be the best version of ourselves - and we’ve been blown away by the amount of sign ups for the beta across the globe.
New Episode: Tom Brady: The Greatest Of All Time
Tom Brady is without a doubt an incredible athlete and one of the greatest NFL quarterbacks of all-time.
He’s an inspirational reminder of the power of the journey and how healthy habits lead to big results. He has arguably achieved the full circle of all the Moonshots moments we’ve explored throughout our shows. Whether you're a Brady fan or even a sports fan. We can all learn from Tom Brady.
“The biggest challenges end up being the best things that happen in your life”, Tom Brady.