In Episode 289 of the Moonshots Podcast, Mike and Mark explore the transformative ideas of Dr. Kelly Starrett, renowned physical therapist, mobility expert, and bestselling author of Becoming a Supple Leopard. Drawing on insights from Dr. Starrett's conversation with Dr. Andrew Huberman, this episode dives deep into the role of movement, posture, and mobility in creating a stronger, healthier, and more resilient life.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.
