In Episode 136 we do a Cal Newport deep dive. Similar to his book Deep Work: Rules for Focused Success in a Distracted World which refers to studying for focused chunks of time without distractions such as email and social media.
Cal challenges the belief that participation in social media is important for career capital, suggesting instead that career capital is a function of creativity, impact and control, or autonomy. Cal's been an advocate for "digital minimalism" and refers to the role email and chat play in what he calls "the hyperactive hive mind".