James clear

EPISODE 109

Join us for our final Rising Star series, where we take a look at 2020, and some of our biggest rising influencers today with James Clear and the power of habits in Atomic Habits (buy on Amazon).

James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.

SHOW OUTLINE

INTRO

What’s the deal with habits

  • Why habits are so important (1m34)

BEHAVIOUR AND MINDSET CHANGE

Stimulate your mind and body

  • Exercise and read (54s)

How to break the bad habits

  • Bad habits and how to deal with them (2m43)

Put your time into becoming an expert through practice

  • Experience equals expertise (49s)

Change the game to stay stimulated

Keep challenging yourself (1m07)

STUDIES AND EXPERIMENTS

An exercise in keeping control through planning ahead

  • Set the intention to make a change (2m39)

What’s drives the results in business, goals or the system?

  • Create systems rather than goals (2m27)

OUTROS 

How can we develop new habits today

How long does it take to develop new habits (1m35)

 
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