What if high performance isn’t about pushing harder… but upgrading the system that produces your energy in the first place?
In our latest Moonshots Master Series, Mike and Mark explore the science and structure of biohacking — transforming it from a buzzword into a practical performance architecture.
This is not about extreme routines.
It’s about mastering fundamentals that compound.
Featured Clips & Thinkers
Dave Asprey — Fasting & Sleep Foundations
We open with Dave Asprey, often called the “Father of Biohacking,” as he defines biohacking: taking control of your biology through intelligent self-experimentation.
In this clip, he breaks down:
Strategic fasting for metabolic flexibility
Why sleep is the ultimate performance enhancer
Eliminating energy crashes through better inputs
Mike and Mark expand this into a practical hierarchy: sleep first, then metabolic control — before you chase optimisation.
James Nestor — Breathing & Stress Regulation
Drawing on his groundbreaking work in breath science, James Nestor explains why diaphragmatic breathing is one of the fastest ways to shift your nervous system.
You’ll hear:
Why chest breathing fuels anxiety
How nasal breathing improves oxygen efficiency
The link between breath, posture, and mental clarity
Mike and Mark turn this into a daily stress-regulation protocol you can use before meetings, workouts, or sleep.
Andrew Huberman & Kelly Starrett — Training for Life & Fun
In this powerful discussion, Huberman and Starrett unpack strength training, mobility, and structured endurance work as pillars of long-term performance.
This segment covers:
Why resistance training is longevity insurance
How to structure your runs using low-intensity dominance
The importance of joint integrity and durability
Why enjoyment is critical for consistency
Mike and Mark emphasise one key truth: if your training isn’t sustainable, it’s not high performance — it’s delayed burnout.
Dan Buettner — Longevity & The Power of Nine
We close with Dan Buettner, author and researcher behind the Blue Zones work, sharing insights into the rituals of the world’s longest-living communities.
This clip explores:
The “Power of Nine” longevity principles
Purpose as a biological regulator
Built-in rest and napping
The protective effect of the community
Mike and Mark bring it home by showing how longevity and performance are not opposites — they’re partners.
Why This Episode Matters
Most ambitious people try to override biology.
This episode teaches you to align with it.
Inside this Master Series, you’ll gain:
A structured performance framework
A repeatable weekly training architecture
Stress-regulation tools that work immediately
Longevity rituals that compound over decades
When you protect sleep, train metabolic flexibility, regulate stress, build strength, and embed purpose — you don’t just perform better.
You perform longer.
If you’re ready to stop fighting your biology — and start designing it — this Master Series is ready for you.
Listen now inside the Moonshots Master Series.
