The Power of Stillness

EPISODE 50

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In our fast-paced world, slowing down feels impossible — but what if stillness is the very key to success?

In this week’s Moonshots Master Series, hosts Mike and Mark explore the transformative power of Mindfulness. Featuring insights from world-class thinkers, this episode reveals how cultivating presence, awareness, and calm can help us perform better, think clearer, and live with deeper purpose.

In this Master Series, Mike and Mark dive deep into Mindfulness — the art of slowing down the mind to unlock stillness, clarity, and purpose in our lives. Drawing from the wisdom of leading thinkers and authors, the hosts explore how cultivating awareness can transform our daily habits, emotions, and performance.

Featured Insights:

  • Ryan Holiday (Stillness is the Key) reminds us that our greatest strength lies in stillness — and why slowing down is essential to mastering modern life.

  • Dan Harris (10% Happier) shares his powerful story of a live on-air panic attack that led him to mindfulness and meditation, teaching us to quiet the “monkey mind.”

  • Richard J. Davidson (The Emotional Life of Your Brain) unpacks the four pillars of a healthy mind: Awareness, Connection, Insight, and Purpose.

  • Finally, Bob Proctor shows us how to reprogram the subconscious mind and why “we become what we think about.”

Key Concepts & Insights Expanded:

  • Stillness as Strength: True productivity and creativity emerge when the mind is calm and centred.

  • The Power of Focus: Attention is a superpower in an age of distraction — mindfulness trains it.

  • Emotional Fitness: Mindfulness nurtures connection and insight, leading to empathy and resilience.

  • Mind Programming: By directing our thoughts consciously, we can reshape beliefs and outcomes.

This episode is a call to slow down and tune into the inner game that drives all outer success.

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