wim hof: Rising star

EPISODE 107

Join us for our Rising Star series, where we take a look at 2020, some of our biggest rising influencers today with the Wim Hoff Method (buy on Amazon), the IceMan himself, and how the breath knows how to go deeper than the mind.

Wim has become known as ‘The Iceman’ for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body’s physical limitations.

SHOW OUTLINE

INTRO

Wim’s personal struggles led him to discover the power under the ice

  • Silence is salvation (3m53)

HOW TO MAXIMISE YOUR BODY & YOUR FEELINGS


Tip for taking attention today?

  • Take cold showers! (46s)

We all have the capacity and power to achieve any challenge

  • Embrace the challenges (1m40)

How to use suppress feeling stress, anxiety, fear - with the mind

  • Take Control (1m 31)

HOW TO MAXIMISE YOUR MIND

Focus is the key to accomplishing your mission

  • Don't let fear stop you (52s)


There is no situation that the mind can’t ADAPT TO

  • Awaken the healing mind (1m58)

OUTRO

What does Wim believe is a secret to managing the best version of himself?

  • Just Breathe and Believe (1m29)

 
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